About Venus
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Hot Power Yoga
Kids Yoga
Buti Yoga
Yoga Conditioning for Athletics
Yoga for Core Power
Yoga Nidra
Restorative Yoga Flow
Beginner's Yoga Classes
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Specialties
My Story
As a mother, educator, and student, I believe yoga is wonderful for connecting with the mind & body, creating balance, finding inner peace, and building true strength. It keeps me in the present and sane. I aim to empower my students to feel mentally and physically strong. I believe yoga should be fun, positive, relative, and accessible to everyone. In my classes, I encourage humor, self-love, and lots of breathing.
I've spent most of my life running for exercise, so by the time I started practicing yoga (later 20's) I had already committed to only doing activities that make me feel good and I could have fun with. Because of this philosophy, I take my practice from a very lighthearted approach. If you fall out of pose...you're human and if you laugh about it...you're doing it right.
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Education & Certifications: Bachelor’s in Liberal Arts & Education; Master’s in Instructional Technology; 200-hr RYT with Purple Lotus Yoga; Kids Yoga with YogaFit; Buti Yoga Instructor with Buti Yoga